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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Romanian Deadlift 101: Steps, Proper Form, And Common Mistakes
exercises

Romanian Deadlift 101: Steps, Proper Form, And Common Mistakes

The Romanian Deadlift, also called RDL, is a variation of deadlift that targets your glutes and hamstrings and minimizes...

Mar 18, 2026 (Updated)•26 views

Hex Bar Deadlift 101: Steps, Proper Form And Common Mistakes
exercises

Hex Bar Deadlift 101: Steps, Proper Form And Common Mistakes

The hex bar deadlift, or trap bar deadlift, is a great way to learn to deadlift, as it doesn't require as much hip and a...

Mar 18, 2026 (Updated)•10 views

Sumo Deadlift 101: Steps, Proper Form and Common Mistakes
exercises

Sumo Deadlift 101: Steps, Proper Form and Common Mistakes

The sumo deadlift, a variation of the deadlift, uses a wide stance (1.5 to 2 times the width of your shoulders) to short...

Mar 18, 2026 (Updated)•6 views

Deadlift 101: Steps, Proper Form and Common Mistakes
exercises

Deadlift 101: Steps, Proper Form and Common Mistakes

The deadlift is a compound exercise, which means you recruit multiple muscle groups to work together to perform the exer...

Mar 18, 2026 (Updated)•10 views

Close-Grip Bench Press 101: How To Do Properly And Common Mistakes
exercises

Close-Grip Bench Press 101: How To Do Properly And Common Mistakes

The close-grip bench press, also known as the narrow grip bench press, is a variant of the bench press that poses a diff...

Mar 18, 2026 (Updated)•6 views

Incline Bench Press 101: How To Do Properly and Common Mistakes
exercises

Incline Bench Press 101: How To Do Properly and Common Mistakes

The incline barbell press is a compound move that primarily targets your upper pecs and secondary to your triceps, shoul...

Mar 18, 2026 (Updated)•9 views

Bench Press 101: How To Do Properly and Common Mistakes
exercises

Bench Press 101: How To Do Properly and Common Mistakes

The bench press is a compound exercise that primarily targets the pectoralis major muscle of the chest, secondarily targ...

Mar 18, 2026 (Updated)•3 views

Squat 101: How To Do Properly and Common Mistakes
exercises

Squat 101: How To Do Properly and Common Mistakes

Squat, when performed correctly and with proper supervision, it strengthens every muscle in the legs, are not only safe,...

Mar 18, 2026 (Updated)•4 views

Intensity and Focus: Your Two Secret Weapons
exercises

Intensity and Focus: Your Two Secret Weapons

Intensity and focus are simply the level of physical and mental exertion required for your workout.

Mar 18, 2026 (Updated)•5 views

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