What does the ShedBody calorie calculator show?

It estimates BMR, TDEE, daily calories, macro targets, BMI category, and compares fat loss, maintenance, and muscle gain diet plans.

Does the calculator suggest diet plans?

Yes. It suggests goal-based diet plans from the ShedBody diet library and highlights the best match based on the selected goal and user details.

Can I use vegetarian or non-vegetarian diet preferences?

Yes. The calculator can match vegetarian or non-vegetarian plans when those diet templates are available.

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Calorie Calculator

Estimate your daily calories, TDEE, macro targets, and matching ShedBody diet-plan options.

Unit System

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Diet Preference

Precision plan preview

Enter your details to see the result panel, saved progress for logged-in users, and personalized nutrition guidance.

Calorie Calculator for Daily Targets and Macros

This calculator estimates your basal metabolic rate, adjusts it for your activity level, then applies your goal to create a practical daily calorie target. It also shows protein, carbs, and fats so the number is easier to turn into real meals.

Goal	Calorie Strategy	Best Use
Fat loss	Moderate deficit	Losing fat while preserving muscle.
Maintenance	TDEE baseline	Recomposition, performance, and habit tracking.
Muscle gain	Controlled surplus	Supporting recovery and lean mass gain.

How the Calorie Calculator Works

ShedBody uses the Mifflin-St Jeor equation to estimate BMR, then multiplies it by activity level to estimate TDEE. Your selected goal changes the final calorie target, and the nearest matching diet template is pulled from the ShedBody diet library.

Save Your Calorie Progress

Logged-in users can save calculator results and track calorie targets over time from the same calculator ecosystem as BMI.

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