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BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
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TDEE Calculator

Estimate total daily energy expenditure from body details, activity level, and a trusted metabolic equation.

Precision plan preview

Enter your details to see the result panel, saved progress for logged-in users, and personalized nutrition guidance.

TDEE Calculator - Total Daily Energy Expenditure

TDEE calculator estimates from ShedBody help you understand your maintenance calories with activity included. Calculate total daily energy expenditure, BMR, and practical calorie targets for fat loss, maintenance, or muscle gain.

Total daily energy expenditure estimate
BMR with activity multiplier
Fat loss and mild fat loss calorie targets
Maintenance and muscle gain calorie targets

How the TDEE Calculator Works

The calculator estimates your base metabolic rate, multiplies it by your selected activity level, then shows maintenance calories and common goal targets. Use it as a starting point and adjust based on real weekly progress.

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Use the complete calculator archive for body metrics, nutrition planning, hydration, pregnancy, baby growth, and exercise burn.

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