ShedBody tools
Fitness, nutrition, and health calculators
Use the full ShedBody calculator archive to estimate body metrics, daily targets, timelines, hydration, pregnancy milestones, and baby growth percentiles.
BMI Calculator
Use ShedBody BMI Calculator to check your body mass index instantly. Get accurate BMI results, health category, and fitness insights.
Open calculatorCalorie Calculator
Calculate daily calories, BMR, TDEE, macros, and compare fat loss, maintenance, and muscle gain diet plans from ShedBody.
Open calculatorIdeal Weight Calculator
Estimate your ideal body weight range using height, gender, and trusted medical reference formulas.
Open calculatorDaily Hydration Calculator
Calculate daily water intake from body weight, exercise minutes, and climate. Estimate liters, cups, bottles, and fluid ounces.
Open calculatorKeto Calculator
Estimate keto calories, net carbs, protein, and fat targets from your body details and goal.
Open calculatorMacro Calculator
Split your daily calories into protein, carbs, and fats for fat loss, maintenance, muscle gain, keto, or balanced eating.
Open calculatorIIFYM Calculator
Estimate flexible dieting calories and macros using body details, activity level, goal, and macro preference.
Open calculatorMicronutrient Calculator
Estimate daily vitamin, mineral, fiber, and hydration targets from age, gender, and life stage.
Open calculatorVitamin Calculator
Estimate daily vitamin targets from age, gender, life stage, diet pattern, and sun exposure.
Open calculatorMeal Calculator
Divide daily calories and macros into meals and snacks for practical day-to-day meal planning.
Open calculatorRecipe Calculator
Convert total recipe calories and macros into per-serving nutrition for meal prep and tracking.
Open calculatorWeight Watchers Points Calculator
Estimate food points from calories, saturated fat, sugar, protein, fiber, and serving count.
Open calculatorGastric Sleeve Weight Loss Calculator
Estimate possible gastric sleeve weight loss using surgery weight, height, current weight, and expected excess weight loss.
Open calculatorCalories Burned by Activity
Estimate calories burned during walking, running, cycling, strength training, yoga, swimming, and more activities.
Open calculatorRMR Calculator
Estimate resting metabolic rate using age, gender, height, weight, and a trusted predictive equation.
Open calculatorTDEE Calculator
Estimate total daily energy expenditure from body details, activity level, and a trusted metabolic equation.
Open calculatorEER Calculator
Estimate daily energy requirement using age, gender, height, weight, activity level, and life stage.
Open calculatorWeight Goal Calculator
Estimate how long it may take to reach your target weight using a weekly progress pace.
Open calculatorHip-to-Waist Ratio Calculator
Calculate hip-to-waist ratio and waist-to-hip ratio from waist and hip measurements.
Open calculatorPregnancy Due Date Calculator
Estimate your due date, current pregnancy week, trimester, and key milestones using LMP or conception date.
Open calculatorBaby Percentile Calculator
Estimate baby weight, length, or head circumference percentile from birth to 24 months.
Open calculator