YogaExercisesNutritionRecipes
BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
ShedBody calculator
Macro Calculator
Split your daily calories into protein, carbs, and fats for fat loss, maintenance, muscle gain, keto, or balanced eating.
Precision plan preview
Enter your details to see the result panel, saved progress for logged-in users, and personalized nutrition guidance.
Macro Calculator
Macro calculator results from ShedBody turn your calorie target into usable protein, carb, and fat goals. Choose balanced, high-protein, low-carb, or keto splits.
Protein target in grams
Carb target in grams
Fat target in grams
Balanced, high-protein, low-carb, and keto styles
How the Macro Calculator Works
Enter your calorie budget and choose a macro style. ShedBody converts calorie percentages into daily grams using protein and carbs at 4 kcal per gram and fat at 9 kcal per gram.
Explore More ShedBody Tools
Use the complete calculator archive for body metrics, nutrition planning, hydration, pregnancy, baby growth, and exercise burn.
View All Calculators