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BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
ShedBody calculator
Vitamin Calculator
Estimate daily vitamin targets from age, gender, life stage, diet pattern, and sun exposure.
Precision plan preview
Enter your details to see the result panel, saved progress for logged-in users, and personalized nutrition guidance.
Vitamin Calculator
Vitamin calculator targets from ShedBody help you review daily vitamin needs with practical context. Estimate vitamins A, C, D, E, K, B vitamins, folate, and B12 from age, gender, diet, and life stage.
Daily vitamin targets
Vitamin D adjustment for low sun exposure
B12 context for vegetarian and vegan diets
Pregnancy and breastfeeding vitamin references
How the Vitamin Calculator Works
The calculator uses broad daily intake references and adjusts key targets for age, gender, pregnancy or breastfeeding status, diet pattern, and sun exposure.
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Use the complete calculator archive for body metrics, nutrition planning, hydration, pregnancy, baby growth, and exercise burn.
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