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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques
exercises

Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques

Baby Cradle Pose, also known as Rock the Baby Pose, and called Hindolasana in Sanskrit, opens up the groin muscles and i...

Mar 18, 2026 (Updated)•7 views

Hanumanasana (Monkey Pose or Splits Pose)
exercises

Hanumanasana (Monkey Pose or Splits Pose)

Hanumanasana, also known as Monkey Pose or Split Pose, is a deep hip opener pose works to stretch your waist and legs, a...

Mar 18, 2026 (Updated)•6 views

Malasana (Garland Pose) Steps, Variations and Benefits
exercises

Malasana (Garland Pose) Steps, Variations and Benefits

Malasana, also known as Garland Pose or Yogi Squat Pose deepens the hips, waist and lower back, opens the pelvis and loo...

Mar 18, 2026 (Updated)•3 views

Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits
exercises

Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits

Pasasana, also known as Noose Pose, is a complex pose that focuses on opening up your shoulders and chest, as well as st...

Mar 18, 2026 (Updated)•3 views

Bharadvajasana Gentle Spinal Twist or Rishi Twist
exercises

Bharadvajasana Gentle Spinal Twist or Rishi Twist

Bharadvajasana, also known as Spinal Twist or Rishi Twist Pose, focuses on the dorsal and lumber areas of the spinal cor...

Mar 18, 2026 (Updated)•2 views

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 5 Steps
exercises

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 5 Steps

Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, gives an intense stretch to the hips, buttocks and t...

Mar 18, 2026 (Updated)•3 views

Fish Pose (Matsyasana) Step-by-step and 9 Benefits
exercises

Fish Pose (Matsyasana) Step-by-step and 9 Benefits

Fish pose, also known as Matsyasana, will build strength in the back of your neck and your upper back while stretching y...

Mar 18, 2026 (Updated)•7 views

Upward Facing Bow Pose (Urdva Dhanurasana) Step-by-step
exercises

Upward Facing Bow Pose (Urdva Dhanurasana) Step-by-step

Upward Facing Bow Pose, also known as Urdva Dhanurasana or Wheel Pose, builds strength in the spine, hips, legs, abdomen...

Mar 18, 2026 (Updated)•6 views

Carb Cycling Diet: 7 Days Meal for Rapid Fat Loss
exercises

Carb Cycling Diet: 7 Days Meal for Rapid Fat Loss

The Carb Cycling Diet is a weekly eating plan that alternates high-carb days with low-carb days to keep your metabolism ...

Mar 18, 2026 (Updated)•11 views

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