Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)10 mins read3 views
Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits