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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Cat Stretch Pose (Marjariasana): Steps, Benefits, and Contraindications
exercises

Cat Stretch Pose (Marjariasana): Steps, Benefits, and Contraindications

Cat Stretch Pose, also known as Marjaryasana, strengthens the wrists and shoulders, while massaging the digestive organs...

Mar 18, 2026 (Updated)•7 views

Crouching Panther Plank (Suspended All Fours): Steps, Benefits and Contraindications
exercises

Crouching Panther Plank (Suspended All Fours): Steps, Benefits and Contraindications

Crouching Panther Plank, also known as Suspended All Fours, strengthens and tones the arms, shoulders, chest, core muscl...

Mar 18, 2026 (Updated)•2 views

Puppy Pose (Anahatasana): Steps, Benefits, and Contraindications
exercises

Puppy Pose (Anahatasana): Steps, Benefits, and Contraindications

Puppy Pose, also known as Anahatasana or Heart Melting Pose, stretches and opens the chest, shoulders, and upper back, w...

Mar 18, 2026 (Updated)•12 views

Dekasana II (Airplane Pose II): Steps, Benefits, and Contraindications
exercises

Dekasana II (Airplane Pose II): Steps, Benefits, and Contraindications

Dekasana II, also known as Airplane Pose II, strengthens the legs, quadriceps, hamstrings, calf muscles, core muscles, a...

Mar 18, 2026 (Updated)•0 views

Sasangasana (Rabbit Pose): Steps, Benefits, and Contraindications
exercises

Sasangasana (Rabbit Pose): Steps, Benefits, and Contraindications

Sasangasana, also known as Rabbit Pose or Shashankasana, stretches and lengthens the spine while releasing tension and s...

Mar 18, 2026 (Updated)•3 views

Ardha Kapotasana (Half Pigeon Pose): Steps, Benefits, and Contraindications
exercises

Ardha Kapotasana (Half Pigeon Pose): Steps, Benefits, and Contraindications

Ardha Kapotasana, also known as Half Pigeon Pose, stretches the quadriceps, hamstrings, groin area, piriformis, and musc...

Mar 18, 2026 (Updated)•4 views

Parivrtta Ardha Chandra Chapasana (Revolved Half Moon Pose): Steps, Benefits, Contraindications
exercises

Parivrtta Ardha Chandra Chapasana (Revolved Half Moon Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Chandra Chapasana, also known as Revolved Half Moon Pose, strengthens the legs, quadriceps, hamstrings, ...

Mar 18, 2026 (Updated)•0 views

One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)
exercises

One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)

The One Legged Downward Facing Dog Pose, also known as Eka Pada Adho Mukha Svanasana or Three-Legged Dog Pose, stretches...

Mar 18, 2026 (Updated)•4 views

Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose)
exercises

Pincha Mayurasana (Feathered Peacock or Forearm Balance Pose)

The Pincha Mayurasana, also known as Feathered Peacock Pose or Forearm Balance Pose, strengthens the shoulders, arms, co...

Mar 18, 2026 (Updated)•1 view

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