One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)9 mins read3 views
One Legged Downward Facing Dog Pose (Eka Pada Adho Mukha Svanasana)