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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Chair Forward Bend Pose: Steps, Benefits, and Contraindications
exercises

Chair Forward Bend Pose: Steps, Benefits, and Contraindications

Chair Forward Bend Pose (known as Uttanasana on Chair) is a supported forward bend pose, in which you rest on the thighs...

Mar 18, 2026 (Updated)•1 view

Rower (Rowing Machine): Technique, Benefits and Common Mistakes
exercises

Rower (Rowing Machine): Technique, Benefits and Common Mistakes

The Rower (Rowing Machine also known as ergometers or ergs) is a supramaximal interval training, a fairly common feature...

Mar 18, 2026 (Updated)•3 views

VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes
exercises

VersaClimber (Vertical Climber): Technique, Benefits and Common Mistakes

The VersaClimber offers a unique climbing action that involves the arms and legs, thus making it another great option fo...

Mar 18, 2026 (Updated)•10 views

Brisk Walking: Techniques, Benefits, and Common Mistakes
exercises

Brisk Walking: Techniques, Benefits, and Common Mistakes

Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. B...

Mar 18, 2026 (Updated)•11 views

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications
exercises

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders...

Mar 18, 2026 (Updated)•3 views

Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications
exercises

Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications

Ashtangasana, also known as Ashtanga Namaskara or Eight Limbed Pose, stretches the neck and shoulders, while strengtheni...

Mar 18, 2026 (Updated)•7 views

Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog Pose)
exercises

Tri Pada Adho Mukha Svanasana (Three Legged Downward Facing Dog Pose)

The Tri Pada Adho Mukha Svanasana, also known as Three Legged Downward Facing Dog Pose, strengthens the core, shoulders ...

Mar 18, 2026 (Updated)•1 view

Viparita Virabhadrasana (Reverse Warrior Pose): Steps, Benefits, Contraindications
exercises

Viparita Virabhadrasana (Reverse Warrior Pose): Steps, Benefits, Contraindications

The Viparita Virabhadrasana, also known as Reverse Warrior Pose, stretches your groins, hips, obliques, and opens your h...

Mar 18, 2026 (Updated)•10 views

Ardha Hanumanasana (Half Monkey Pose): Steps, Benefits, and Contraindications
exercises

Ardha Hanumanasana (Half Monkey Pose): Steps, Benefits, and Contraindications

Ardha Hanumanasana, also known as Half Monkey Pose or Half Splits Pose, is a deep stretching pose for the hamstrings and...

Mar 18, 2026 (Updated)•9 views

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