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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Standing Lat Press Down 101: Building a V-Shaped Back with Proper Technique
exercises

Standing Lat Press Down 101: Building a V-Shaped Back with Proper Technique

The Standing Lat Press Down exercise is a resistance training movement primarily targeting the latissimus dorsi muscles,...

Mar 18, 2026 (Updated)•2 views

Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications
exercises

Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications

Awkward Chair Pose, also known as Utkatasana or Fierce Pose or Wild pose, strengthens the hamstrings, hips, feet, ankles...

Mar 18, 2026 (Updated)•3 views

Downward Dog on Knees (Adho Mukha Svanasana On Knees)
exercises

Downward Dog on Knees (Adho Mukha Svanasana On Knees)

Downward Dog on Knees, also known as Adho Mukha Svanasana on Knees or Kneeling Downward Dog, is a modified version of th...

Mar 18, 2026 (Updated)•17 views

Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications
exercises

Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications

Sucirandhrasana, also known as Eye of the Needle Pose or Dead Pigeon Pose, stretches the glutes, piriformis, and outer h...

Mar 18, 2026 (Updated)•0 views

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)
exercises

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg ...

Mar 18, 2026 (Updated)•4 views

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations
exercises

Hammer Row (Dumbbell Hammer Row) 101: Steps, Modifications and Variations

The hammer row, a.k.a. the dumbbell hammer row or standing hammer row, is a compound movement that primarily targets the...

Mar 18, 2026 (Updated)•0 views

Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose)
exercises

Warrior-Twist Pose (Twisted Warrior or Twisted Lunge Pose)

The Warrior-Twist Pose, also known as Parivrtta Virabhadrasana or Twisted Warrior or Twisted Lunge Pose, is a variation ...

Mar 18, 2026 (Updated)•1 view

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications
exercises

Side Leg Raises (Side Leg Lifts): Steps, Benefits, and Contraindications

Side Leg Raises, also known as Side Leg Lifts, targets the muscles of the hips and thighs. This exercise helps strengthe...

Mar 18, 2026 (Updated)•5 views

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications
exercises

Supine Crunches (Reverse crunches): Steps, Benefits and Contraindications

Supine crunches, also known as Reverse crunches, are a type of abs exercise that focuses on the lower abdominal muscles.

Mar 18, 2026 (Updated)•17 views

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