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YogaExercisesNutritionRecipes
BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
Home > exercises > Downward Dog on Knees (Adho Mukha Svanasana On Knees)

Exercises

Downward Dog on Knees (Adho Mukha Svanasana On Knees)

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•2 views
Downward Dog on Knees (Adho Mukha Svanasana On Knees)

On this page

  • Information
  • Meaning
  • Benefits of Adho Mukha Svanasana On Knees
  • Physical Benefits
  • Mental Benefits
  • Downward Dog on Knees Practice Guide
  • Step-step Instructions
  • Common Mistakes in Performing Downward Dog on Knees and How to Avoid Them
  • Modifications and Variations of Downward Dog on Knees (Kneeling Downward Dog)
  • Precautions and Contraindications

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