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Exercises

Step-by-step exercise tutorials, form guides, and movement techniques to help you perform exercises safely and effectively.

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Uttanapadasana: Steps, Variations, Benefits, and Contraindications
exercises

Uttanapadasana: Steps, Variations, Benefits, and Contraindications

The Uttanapadasana or Raised Legs Pose (Raised Legs Yoga Pose) reduces excess fat in your abdominal region, buttocks, an...

Mar 18, 2026 (Updated)•4 views

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications
exercises

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications

Goddess Pose, also known as Utkata Konasana or Kalyasana or Vijaya Asana, strengthens the thigh muscles, upper arms, and...

Mar 18, 2026 (Updated)•1 view

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose)
exercises

Pada Garudasana in Adho Mukha Vrksasana (Pose Dedicated to Garuda in Downward Facing Tree Pose)

Pada Garudasana in Adho Mukha Vrksasana, also known as Pose Dedicated to Garuda in Downward Facing Tree Pose, develops t...

Mar 18, 2026 (Updated)•1 view

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)
exercises

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)

Adho Mukha Vrksasana, also known as Handstand, or Downward-Facing Tree Pose, develops the body harmoniously. It strength...

Mar 18, 2026 (Updated)•16 views

Bhujapidasana (Shoulder Press Pose) Steps, Techniques and Benefits
exercises

Bhujapidasana (Shoulder Press Pose) Steps, Techniques and Benefits

Bhujapidasana (Shoulder Press Pose) is a challenging posture for strength and balance, it builds strength in arms, wrist...

Mar 18, 2026 (Updated)•5 views

6% Body Fat Percentage Diet Plan: Strip More Fat Through the Healthy Nutrition
exercises

6% Body Fat Percentage Diet Plan: Strip More Fat Through the Healthy Nutrition

Get 6% Body Fat Percentage the healthy way, this 8 weeks body fat percentage diet plan will remove fat from your frame w...

Mar 18, 2026 (Updated)•4 views

Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits
exercises

Elevated Legs-Up-the-Wall Pose Step-by-step and Benefits

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your ...

Mar 18, 2026 (Updated)•2 views

Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications
exercises

Shavasana (Savasana or Corpse Pose) Steps, Benefits and Contraindications

Shavasana, also known as Mrtasana or Corpse Pose, used between postures and at the end of a yoga session, this relaxatio...

Mar 18, 2026 (Updated)•4 views

Apanasana (Pavanamuktasana or Knees to Chest Pose)
exercises

Apanasana (Pavanamuktasana or Knees to Chest Pose)

Apanasana, also known as Pavanamuktasana or Knees-to-Chest Pose, relieves excess digestive air, indigestion, bloating, f...

Mar 18, 2026 (Updated)•10 views

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