Exercises

Evidence-Based 3 Sources

Close-Grip Bench Press 101: How To Do Properly And Common Mistakes

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)7 mins read4 views
Close-Grip Bench Press 101: How To Do Properly And Common Mistakes