All Articles
Explore all fitness, nutrition, yoga, workout guides.
Parivrtta Janu Sirsasana Step-by-step and Benefits
The Parivrtta Janu Sirsasana (Revolved Head to Knee Forward Bend Pose) works to open up your spine while stretching your...
Mar 18, 2026 (Updated)•2 views
Head to Knee Pose or Janu Sirsasana Step-by-step
Head to Knee Pose or Janu Sirsasana creates tremendous leg stretch and strengthens and helps to boost energy in the body...
Mar 18, 2026 (Updated)•11 views
Uttanasana (Standing Forward Bend) Step-by-step
Uttanasana, also known as Standing Forward Bend Pose, or Intense Stretch Pose, treats abdominal pain and tones the liver...
Mar 18, 2026 (Updated)•8 views
Paschimottanasana (Seated Forward Bend): 6 Steps, Benefits
Paschimottanasana, also known as Seated Forward Bend Pose or Intense Back Stretch Pose, is a basic forward bend pose.
Mar 18, 2026 (Updated)•4 views
Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits
Pasasana, also known as Noose Pose, is a complex pose that focuses on opening up your shoulders and chest, as well as st...
Mar 18, 2026 (Updated)•3 views
Marichyasana D (Seated Spinal Twist IV or Marichi's pose 4)
Marichyasana D, also known as Marichi's Pose D or Seated Spinal Twist IV, is a combined movement of Marichyasana B and M...
Mar 18, 2026 (Updated)•1 view
Marichyasana C (Pose Dedicated to the Sage Marichi 3)
Marichyasana C, also known as Pose Dedicated to the Sage Marichi III or Seated Twist Pose III, is a seated twist with on...
Mar 18, 2026 (Updated)•2 views
Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2)
Marichyasana II, also known as Seated Spinal Twist II, or Sage Twist Pose B, is optimally toned and strengthened and imp...
Mar 18, 2026 (Updated)•7 views
Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1)
Marichyasana I, also known as Seated Spinal Twist I, or Sage Twist Pose, strengthens and stretches your spine while stre...
Mar 18, 2026 (Updated)•6 views