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Vajrasana (Thunderbolt Pose or Bhujrasana) Steps and Benefits
Vajrasana, also known as Thunderbolt Pose or Bhujrasana, is a very comfortable sitting position, which is excellent for ...
Mar 18, 2026 (Updated)•27 views
Virasana (Hero Pose) Step-by-step and Benefits
Virasana, also known as Hero Pose, strengthens the arches of the feet while stretching the legs and ankles simultaneousl...
Mar 18, 2026 (Updated)•24 views
Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques
Baby Cradle Pose, also known as Rock the Baby Pose, and called Hindolasana in Sanskrit, opens up the groin muscles and i...
Mar 18, 2026 (Updated)•7 views
Shanmukhi Mudra (Yoni Mudra, or Padmasana With Shanmukhi Mudra, or Looking Within)
Shanmukhi Mudra, also known as Yoni Mudra or Looking Within, works on the subtle aspect of the yogi by stimulating the s...
Mar 18, 2026 (Updated)•2 views
Hanumanasana (Monkey Pose or Splits Pose)
Hanumanasana, also known as Monkey Pose or Split Pose, is a deep hip opener pose works to stretch your waist and legs, a...
Mar 18, 2026 (Updated)•6 views
Malasana (Garland Pose) Steps, Variations and Benefits
Malasana, also known as Garland Pose or Yogi Squat Pose deepens the hips, waist and lower back, opens the pelvis and loo...
Mar 18, 2026 (Updated)•4 views
Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose)
Triang Mukhaikapada Paschimottanasana, also known as Three-Limbed Forward Bend Pose or Three-Limb Intense Stretch Pose, ...
Mar 18, 2026 (Updated)•4 views
Parsva Upavistha Konasana Steps, Techniques, and Benefits
Parsva Upavistha Konasana, also known as Side Seated Angle Pose, is an intensive lateral stretching posture that equaliz...
Mar 18, 2026 (Updated)•4 views
Joints and Flexibility FAQs (Frequently Asked Questions)
Natural flexibility varies from person to person, here are some joints and flexibility FAQs; Common frequently asked que...
Mar 18, 2026 (Updated)•3 views