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Bharadvajasana II (Bound Half-Lotus Twist Pose)
Bharadvajasana II, also known as Bound Half-Lotus Twist Pose or Bhardvaja's Twist II, is a gentle twist of the lower abd...
Mar 18, 2026 (Updated)•2 views
Bharadvajasana I (Simple Sitting Twist Pose)
Bharadvajasana I, also known as Bhardvaja's Twist or Simple Sitting Twist Pose, focuses on building strength in your hip...
Mar 18, 2026 (Updated)•2 views
Jathara Parivartanasana (Reclining Spinal Twist Pose)
Jathara Parivartanasana, also known as Reclining Spinal Twist Pose, or Abdominal Twist Pose, tones the abdomen and makes...
Mar 20, 2026 (Updated)•7 views
Ardha Matsyendrasana (Half Lord of the Fishes Pose) Step-by-step
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed...
Mar 18, 2026 (Updated)•14 views
Bharadvajasana Gentle Spinal Twist or Rishi Twist
Bharadvajasana, also known as Spinal Twist or Rishi Twist Pose, focuses on the dorsal and lumber areas of the spinal cor...
Mar 18, 2026 (Updated)•3 views
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 5 Steps
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, gives an intense stretch to the hips, buttocks and t...
Mar 18, 2026 (Updated)•5 views
Cat Cow Pose (Bitilasana Marjaryasana) Step-by-step
Cat Cow Pose, also known as Bitilasana Marjaryasana, stretches the back torso and neck, and gently stimulates and streng...
Mar 18, 2026 (Updated)•7 views
Muscle Building Diet: 8 Weeks Plan Based on Indian Food
To building muscle or adding mass to your body, your diet plan should be the most important factor that you have to get ...
Mar 18, 2026 (Updated)•2 views
Fish Pose (Matsyasana) Step-by-step and 9 Benefits
Fish pose, also known as Matsyasana, will build strength in the back of your neck and your upper back while stretching y...
Mar 18, 2026 (Updated)•7 views