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Supported Bridge Pose (Salamba Setu Bandha Sarvangasana)
Mar 18, 2026 (Updated)•1 view
Krounchasana (Heron Pose) Meaning, Steps and Benefits
Mar 18, 2026 (Updated)•0 views
Yoga Mudrasana (Psychic Union Pose) Steps, Benefits and Contraindications
Mar 18, 2026 (Updated)•1 view
Parivrtta Janu Sirsasana Step-by-step and Benefits
Mar 18, 2026 (Updated)•0 views
Paschimottanasana (Seated Forward Bend): 6 Steps, Benefits
Mar 18, 2026 (Updated)•0 views
Parsva Bakasana — Side Crane Pose or Twisting Crane Pose
Mar 18, 2026 (Updated)•1 view
Yoga For Back: Top 33 poses to target back
33 yoga for back, these targets asanas which strengthen and stretch your lower, middle, upper back muscles and neck as well. Plus, this yoga will help you ease your pain, If you are looking yoga asanas for easing your neck and lower back pain.
Mar 18, 2026 (Updated)•0 views
Ardha Uttanasana (Standing Half Forward Bend)
Mar 18, 2026 (Updated)•0 views
Upavistha Konasana - Wide angle seated forward bend
Mar 18, 2026 (Updated)•0 views