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Home > health > Yoga For Back: Top 33 poses to target back

Health

✓ Evidence-Based • 3 Sources

Yoga For Back: Top 33 poses to target back

Dr. Sneha Kapoor

Reviewed by Dr. Sneha Kapoor

Endocrinologist • MBBS, MD (General Medicine), DM (Endocrinology)

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•44 mins read•7 views
Yoga For Back: Top 33 poses to target back

On this page

  • Top 33 yoga poses target your back
  • 1. Setu Bandha Sarvangasana (Bridge Pose)
  • 2. Uttana Shishosana (Extended Puppy Pose)
  • 3. Upavistha Konasana (Wide angle seated forward bend)
  • 4. Salamba Bhujangasana (Sphinx Pose)
  • 5. Bhujangasana (Cobra Pose)
  • 6. Salabhasana (Locust pose)
  • 7. Ardha Uttanasana (Standing Half Forward Bend)
  • 8. Marichyasana (Marichi’s pose)
  • 9. Virasana (Hero Pose)
  • 10. Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
  • 11. Supta Virasana (Reclined Hero Pose)
  • 12. Chakravakasana (Cat-Cow Stretch)
  • 13. Adho mukha svanasana (Downward Dog Pose, or Downward-facing Dog Pose, or Adho Mukha Shvanasana)
  • 14. Utthita Parsvakonasana (Extended Side Angle Pose)
  • 15. Utthita Trikonasana (Trikonasana, or Triangle Pose)
  • 16. Parivrtta Uttanasana (Revolved Triangle Pose)
  • 17. Matsyasana (Fish pose)
  • 18. Supta Matsyendrasana (Supine Spinal Twist Pose)
  • 19. Ardha Matsyendrasana (Half Lord of the Fishes Pose, or Seated Twist Pose)
  • 20. Jathara parivartanasana (Revolved Abdomen pose, Belly twist, or Spinal twist)
  • 21. Balasana (Child's Pose, or Child's Resting Pose)
  • 22. Bharadvajasana
  • 23. Dhanurasana (Bow pose)
  • 24. Ustrasana (Camel pose)
  • 25. Ardha Pincha Mayurasana (Dolphin Pose)
  • 26. Garudasana (Eagle Pose)
  • 27. Agnistambhasana (Double Pigeon Pose)
  • 28. Ardha Chandrasana (Half Moon Pose)
  • 29. Viparita Karani (Legs up the wall pose)
  • 30. Halasana (Plough pose, or Plow Pose)
  • 31. Supta Padangusthasana (Reclining Hand to Big Toe pose, or Supine Hand to Toe pose)
  • 32. Parivrtta Parsvakonasana (Rotated Side Angle or Revolved Crescent or Crescent Twist)
  • 33. Kapotasana (Pigeon Pose)

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