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YogaExercisesNutritionRecipes
BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
Home > health > Upavistha Konasana - Wide angle seated forward bend

Health

Upavistha Konasana - Wide angle seated forward bend

Dr. Sneha Kapoor

Reviewed by Dr. Sneha Kapoor

Endocrinologist • MBBS, MD (General Medicine), DM (Endocrinology)

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•17 mins read•2 views
Upavistha Konasana - Wide angle seated forward bend

On this page

  • Information
  • Benefits of Upavistha Konasana Wide Angle Seated Forward Bend Pose
  • Physical Benefits
  • Mental Benefits
  • Step-by-step Upavistha Konasana Practice Guides
  • Upavistha Konasana
  • Open Angle Pose Upavistha Konasana
  • Spread Leg Forward Fold or Seated Straddle Pose or Upavistha Konasana
  • Wide Angle Seated Forward Bend Pose Upavistha Konasana
  • Step-by-step Anatomy Engaging Techniques
  • Modification
  • Science behind Upavistha Konasana Wide Angle Seated Forward Bend
  • Precautions and Contraindications
  • Bottom line

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