Thread the Needle Pose (Parsva Balasana): Steps, Benefits, and Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•11 mins read•17 views
Thread the Needle Pose (Parsva Balasana): Steps, Benefits, and Contraindications