Education
Diploma in Yoga Science
Alumni Of
Morarji Desai National Institute of Yoga, New Delhi
Credentials
Certified Yoga Trainer (AYUSH Ministry), Diploma in Yoga Science, Meditation & Pranayama Specialist
Experience
8+ years teaching experience
Specialty
Yoga for flexibility, stress relief & holistic wellness
Articles Reviewed by Neelam Sharma
Revolved Side Angle Pose (Parivrtta Parsvakonasana Namaste Hands)
Revolved Side Angle Pose (Parivrtta Parsvakonasana) builds core and leg strength while improving balance, hip flexibility, and spinal mobility through a deep twisting yoga posture.
Jan 22, 2025•12 views
Arching Pigeon pose (Ardha Kapotasana): Steps, Benefits and Expert Tips
Arching Pigeon Pose (Ardha Kapotasana) guide: benefits, step-by-step instructions, tips, variations, and precautions to safely improve hip flexibility and posture.
Aug 21, 2024•3 views
Diamond Pose (Vajrasana): 9 Steps, Benefits and Expert Tips
Discover Vajrasana (Diamond Pose), a beginner-friendly yoga posture known to aid digestion, strengthen pelvic muscles, improve posture, and support meditation.
Aug 21, 2024•4 views
The 5-Minute Morning Stretch Routine to Align Your Body and Mind
Read this evidence-based article to fuel your fitness journey.
Jul 30, 2024•7 views
Sensitive Skin Diet: Foods That Support Calmness and Reduce Irritation
Tired of sensitive skin? This guide reveals the power of a gentle sensitive skin diet. Find out which foods fight inflammation, support your skin's barrier, and lead to lasting radiance. If you experience redness, itching, burning, or stinging sensations on your skin, you're not alone. Sensitive skin is incredibly common, and it can be a source of frustration and discomfort. While topical skincare plays a significant role in managing sensitive skin, the foods you eat can have a surprising impact—both positive and negative.
Mar 7, 2024•2 views
Mindfulness: What It Is and Why It Matters
Read this evidence-based article to fuel your fitness journey.
Mar 5, 2024•2 views