Supta Matsyendrasana (Supine Spinal Twist Pose): Steps, Benefits, And Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)11 mins read4 views
Supta Matsyendrasana (Supine Spinal Twist Pose): Steps, Benefits, And Contraindications