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Yoga

✓ Evidence-Based • 20 Sources

The Power of Savasana: Deep Relaxation Pose for Restorative Sleep and Renewal

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•19 mins read•6 views
The Power of Savasana: Deep Relaxation Pose for Restorative Sleep and Renewal