Sankatasana (Balancing Pose): Steps, Benefits, Variations, and Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)6 mins read4 views
Sankatasana (Balancing Pose): Steps, Benefits, Variations, and Contraindications