Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)8 mins read3 views
Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits