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Yoga

✓ Evidence-Based • 4 Sources

Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•18 views
Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications