Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications

Neelam Sharma

Reviewed by Neelam Sharma

Certified Yoga Instructor • Diploma in Yoga Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)9 mins read1 view
Eight-Angle Pose (Astavakrasana): Steps, Techniques, Benefits and Contraindications