Nutrition

✓ Evidence-Based • 7 Sources

Refeed Day: Consider "Refeeding" Instead of Cheating

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 19, 2026 (Updated)•6 mins read•18 views
Refeed Day: Consider "Refeeding" Instead of Cheating