Education
MSc in Clinical Nutrition & Dietetics
Alumni Of
University of Delhi
Credentials
Certified Sports Nutritionist (ISSN), Advanced Diploma in Dietetics & Clinical Nutrition
Experience
7+ years experience
Specialty
Fat loss, metabolic health & performance nutrition
Articles Reviewed by Dr. M Ranjan
2000-Calorie Diet: Food Lists and Meal Plan to Lose Weight / Fat Loss
A practical guide to the 2000-calorie diet—learn why it’s the standard, how calorie needs vary, foods to eat or avoid, and a simple 7-day meal plan to get started.
Jan 20, 2025•39 views
1900-Calorie Diet Plan: Shed Body Fat Without Starving
A balanced 1900-calorie diet plan for sustainable fat loss. Discover how to lose weight without extreme calorie cuts while staying energized and satisfied.
Aug 14, 2024•2 views
1800-Calorie Diet Plan To Lose Weight or Fat
A practical 1800-calorie diet plan for weight loss with balanced meals, high-protein foods, and fiber-rich ingredients to help you stay full, energized, and consistent.
Aug 9, 2024•29 views
Rehabilitation Exercises for Chronic DOMS: A Path to Strength and Reduced Pain
Rehabilitation exercises for chronic DOMS are essential if you find that typical muscle soreness lingers far too long. This persistent muscle pain can hinder your fitness progress and affect your daily activities. Targeted rehabilitation exercises for chronic DOMS can help. By focusing on strength, flexibility, and recovery, you can reduce chronic pain, build resilience, and regain your active lifestyle. This guide will explore the essential components of a successful rehabilitation plan for chronic DOMS.
Jul 28, 2024•1 view
Alkaline Foods for Facial Health: Achieve Radiant Skin Through pH Balance
Tired of breakouts, dryness, or dull skin? Explore the power of alkaline foods for facial health. Get tips, recipes, and discover how to achieve your best skin naturally. Ever wonder why celebrities credit a "glowing complexion" to their diet? It's not just genetics at play. There's a growing interest in the connection between what you eat and the health of your skin. Alkaline foods for facial health, in particular, offer potential benefits. While the concept of a strictly "alkaline diet" has its complexities, there's evidence to suggest that incorporating more alkaline foods can benefit your overall well-being, which can then positively reflect on your skin's radiance.
Mar 10, 2024•3 views
Alkaline Foods for Hair Growth: Balancing pH Levels for a Healthy Scalp and Hair
Struggling with hair loss or thinning? Discover the power of alkaline foods for hair growth and achieve a healthier scalp and vibrant hair. Learn how to incorporate alkaline foods for hair growth. Expert guidance on the best choices, meal plans, and strategies for thicker, stronger hair.
Mar 6, 2024•5 views