Marichyasana D (Seated Spinal Twist IV or Marichi's pose 4)

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)5 mins read1 view
Marichyasana D (Seated Spinal Twist IV or Marichi's pose 4)