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Nutrition

✓ Evidence-Based • 3 Sources

Intermittent Fasting Diet: 101 Nutrition Guide, Exercises and Benefits

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•20 mins read•4 views
Intermittent Fasting Diet: 101 Nutrition Guide, Exercises and Benefits