ShedBody
YogaExercisesNutritionRecipes

Calculators

Premium fitness tools in one place

BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
YogaExercisesNutritionRecipes
BMI CalculatorCheck body mass index and category.Calorie CalculatorCalculate calories, macros, and diet plan.Ideal Weight CalculatorEstimate ideal weight and healthy range.Daily Hydration CalculatorEstimate water intake by weight and activity.Keto CalculatorEstimate keto calories and macros.Macro CalculatorSplit calories into protein, carbs, and fats.IIFYM CalculatorEstimate flexible dieting macros.Micronutrient CalculatorEstimate daily vitamin and mineral targets.Vitamin CalculatorEstimate daily vitamin targets.Meal CalculatorDivide calories and macros by meal.Recipe CalculatorCalculate nutrition per serving.Weight Watchers Points CalculatorEstimate food points from nutrition labels.Gastric Sleeve Weight Loss CalculatorEstimate post-surgery weight loss.Calories Burned by ActivityEstimate exercise calorie burn.RMR CalculatorEstimate resting metabolic rate.TDEE CalculatorEstimate total daily energy expenditure.EER CalculatorEstimate daily energy requirement.Weight Goal CalculatorPlan your target weight timeline.Hip-to-Waist Ratio CalculatorCalculate HWR, WHR, and body-shape category.Pregnancy CalculatorEstimate due date, week, and milestones.Baby Percentile CalculatorEstimate infant growth percentile bands.
Home > nutrition > Top 20 Special Yoga Asanas to Improve Infertility, or Sexual Disease, or Erectile Dysfunction

Nutrition

✓ Evidence-Based • 9 Sources

Top 20 Special Yoga Asanas to Improve Infertility, or Sexual Disease, or Erectile Dysfunction

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•26 mins read•2 views
Top 20 Special Yoga Asanas to Improve Infertility, or Sexual Disease, or Erectile Dysfunction

On this page

  • How it helps to improve infertility or sexual disease
  • The Top 20 Special Yoga Asana to Improve Infertility or Sexual Disease
  • 1. Brahmacharyasana
  • 2. Janu Shirasasana (One-legged forward bend)
  • 3. Paschimottanasana (Seated forward bend)
  • 4. Kumbhakasana (Plank pose)
  • 5. Hastapadasana (Standing forward bend)
  • 6. Virabhadrasana II (Warrior II Pose)
  • 7. Utkata Konasana (Goddess Pose)
  • 8. Sarvangasana (Shoulderstand)
  • 9. Puppy Pose (Uttana Shishosan)
  • 10. Hallasana
  • 11. Naukasana (Boat Pose)
  • 12. Bridge Pose (Setu Bandha Sarvangasana)
  • 13. Bow Pose (Dhanurasana)
  • 14. Headstand
  • 15. Baddha Konasana (Butterfly pose)
  • 16. Uttanpadasana (Raised leg pose)
  • 17. Viparita Karani (Legs up the wall pose)
  • 18. Supta Baddha Konasana (Reclining Bound Angle Pose)
  • 19. External Retention (Bahya pranayama)
  • 20. Shavasana (Corpse pose)
  • Bottom line

ShedBody

Practical fitness, yoga, and nutrition guides to help you build a stronger, healthier body - step by step.

YouTubeLinkedInFacebookInstagramPinterestX

Pages

  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use

Categories

  • Yoga
  • Workouts
  • Nutrition
  • Health

© 2026 ShedBody. All rights reserved.

Our website services, content, and products are for informational puposes only. ShedBody does not provide medical advice, diagnosis, or teatment. See more information.