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Home > nutrition > High Blood Pressure (Hypertension): DASH eating plan

Nutrition

High Blood Pressure (Hypertension): DASH eating plan

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 20, 2026 (Updated)•18 mins read•6 views
High Blood Pressure (Hypertension): DASH eating plan
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On this page

  • Understanding and Reading High Blood Pressure (Hypertension)
  • How is blood pressure measured?
  • Causes, Types and Stages of High Blood Pressure (Hypertension)
  • Primary blood pressure (essential hypertension)
  • Secondary Hypertension
  • Different stages of high blood pressure (hypertension)
  • How to test your blood pressure correctly?
  • Aneroid blood pressure gauge
  • Treating and Preventing High Blood Pressure (Hypertension)
  • Cut down salt
  • Adopting the DASH eating plan
  • Dash eating sample menu plan for High Blood Pressure (Hypertension)
  • Monday + Wednesday + Friday: Dash eating plan (Sodium 2297mg)
  • Tuesday + Thursday + Saturday: Dash eating plan (Sodium 2101mg)
  • Sunday: Dash eating plan (Sodium 1671mg)
  • Tips to stick on High Blood Pressure (Hypertension) DASH eating diet plan

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