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Nutrition

✓ Evidence-Based • 17 Sources

The Breakfast Importance: Why It's the Most Important Meal of the Day

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•9 views
The Breakfast Importance: Why It's the Most Important Meal of the Day