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Nutrition

✓ Evidence-Based • 5 Sources

Balanced Diet: Dietary Principles and Guidelines for Optimal Performance

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•17 mins read•6 views
Balanced Diet: Dietary Principles and Guidelines for Optimal Performance