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Nutrition

✓ Evidence-Based • 20 Sources

Adequate protein intake: Maximize Your Health with the Right Amount of Protein

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•19 mins read•8 views
Adequate protein intake: Maximize Your Health with the Right Amount of Protein