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Nutrition

✓ Evidence-Based • 9 Sources

2500-Calorie Diet: Food Lists and Meal Plan to Build Lean Muscle

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 20, 2026 (Updated)•21 mins read•14 views
2500-Calorie Diet: Food Lists and Meal Plan to Build Lean Muscle