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Nutrition

✓ Evidence-Based • 15 Sources

2400-Calorie Diet For Muscle Gains: Balanced Fuel To Optimize Your Strength

Dr. M Ranjan

Reviewed by Dr. M Ranjan

Sports Nutritionist • MSc in Clinical Nutrition & Dietetics

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•14 mins read•10 views
2400-Calorie Diet For Muscle Gains: Balanced Fuel To Optimize Your Strength