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Home > fitness > 10 Negative Calorie Foods To Shed Weight and Boost Your Health

Fitness

✓ Evidence-Based • 20 Sources

10 Negative Calorie Foods To Shed Weight and Boost Your Health

Amit Kumar

Reviewed by Amit Kumar

Strength & Conditioning Coach • MSc in Sports Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•8 views
10 Negative Calorie Foods To Shed Weight and Boost Your Health

On this page

  • What are Negative Calorie Foods and Low Calorie Foods?
  • Benefits of Negative Calorie and Low Calorie Foods
  • Top 10 Negative Calorie or Low Calorie, Nutrient-Dense Foods
  • 1. Leafy Greens: Low-Calorie Powerhouses
  • 2. Broccoli: A Cruciferous, Low-Calorie Vegetable
  • 3. Berries: Low-Calorie, Antioxidant-Rich Fruits
  • 4. Non-Starchy Vegetables: Filling, Low-Calorie Choices
  • 5. Chicken Breast: Lean, Low-Calorie Protein
  • 6. Fish: Healthy, Low-Calorie Omega-3 Sources
  • 7. Eggs: A Protein-Packed, Low-Calorie Snack
  • 8. Greek Yogurt: A Protein-Rich, Low-Calorie Dairy
  • 9. Sweet Potatoes: Nutrient-Packed, Low-Calorie Carbs
  • 10. Quinoa: A High-Protein, Low-Calorie Grain
  • Bottom line

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