Education
MSc in Sports Science
Alumni Of
Lakshmibai National Institute of Physical Education (LNIPE), Gwalior
Credentials
Certified Strength & Conditioning Specialist (CSCS), BWSSC Level-4 Certified Yoga Instructor, Certified Personal Trainer (NSCA-CPT)
Experience
13+ years coaching experience
Specialty
Strength training, mobility, & athletic performance
Articles Reviewed by Amit Kumar
Piriformis Stretch (aka Figure-Four Stretch): Your Guide to Relief and Improved Hip Health
Struggling with hip tightness or sciatica pain? The piriformis stretch could be your key to relief. Learn how to perform the stretch correctly, its modifications, precautions, and follow-up exercises. Whether you're a beginner or advanced practitioner, unlock the potential of a flexible piriformis muscle with this comprehensive guide.
Mar 9, 2024•3 views
1500-Calorie Diet Plan for Sustainable Weight / Fat Loss: Enhance Energy Levels, Improve Metabolism
Feeling a little flummoxed about how to lose fat healthily? A calorie-restricted diet, specifically a 1500-calorie diet plan, could be just the path to the sculpted physique you've been dreaming of. In today's fast-paced society, the apprehension of omitting our ideal physique can frequently leave us feeling overwhelmed and uncertain of where to commence. But don't worry, because this complete guide has a solution that will help you keep losing weight for a long time.
Mar 3, 2024•0 views
Understanding Mental Health Challenges: Depression, Anxiety, PTSD
Living with mental health challenges, including depression, anxiety, and PTSD, can pose significant obstacles to carrying out daily activities. Among these challenges, one of the most difficult hurdles individuals face is the difficulty in getting out of bed and participating in routine tasks. This article answers into the question: "What are some reasons why someone with depression, anxiety, PTSD, etc. may struggle to get out of bed and engage in daily activities?" We will explore the multifaceted reasons behind the struggles faced by individuals dealing with these mental health conditions, and share insights into potential coping strategies for mental health.
Feb 20, 2024•3 views
Ignoring Protein Intake: The Consequences, Why it Matters More Than You Think
Ignoring protein intake can trigger a range of symptoms, including muscle weakness, structural stress, mood swings, anemia, edema, stunted growth, compromised immunity, and changes in skin and hair quality, such as brittle hair and nails. Moreover, it can result in post-meal dissatisfaction. Discover the hidden dangers of ignoring protein intake in your diet. Learn why protein is essential for optimal health and uncover strategies to ensure you're meeting your body's needs.
Feb 16, 2024•6 views
2600-Calorie Diet: Food Lists and Meal Plan to Build Lean Muscle Mass
Read this evidence-based article to fuel your fitness journey.
Jan 28, 2024•3 views
2500-Calorie Diet: Food Lists and Meal Plan to Build Lean Muscle
Discover the ultimate guide to a balanced 2500-Calorie Diet for optimal muscle building and weight management. Explore detailed meal plans, lean protein sources, and personalized tips. Uncover the secrets of macronutrient ratios and stay motivated on your journey to a healthier, fitter you. Start your path to lean muscle mass with our expert insights and practical advice.
Jan 26, 2024•5 views