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Fitness

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Ignoring Protein Intake: The Consequences, Why it Matters More Than You Think

Amit Kumar

Reviewed by Amit Kumar

Strength & Conditioning Coach • MSc in Sports Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•17 mins read•6 views
Ignoring Protein Intake: The Consequences, Why it Matters More Than You Think