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Fitness

✓ Evidence-Based • 6 Sources

Piriformis Stretch (aka Figure-Four Stretch): Your Guide to Relief and Improved Hip Health

Amit Kumar

Reviewed by Amit Kumar

Strength & Conditioning Coach • MSc in Sports Science

Written by ShedBody Team •Editorial Process

Mar 20, 2026 (Updated)•12 mins read•5 views
Piriformis Stretch (aka Figure-Four Stretch): Your Guide to Relief and Improved Hip Health