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Fitness

✓ Evidence-Based • 3 Sources

Effective Dieting for Fat Loss: The Ultimate Guide to Muscle Maintenance and Nutrition

Amit Kumar

Reviewed by Amit Kumar

Strength & Conditioning Coach • MSc in Sports Science

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•4 views
Effective Dieting for Fat Loss: The Ultimate Guide to Muscle Maintenance and Nutrition