Supta Salamba Virasana (Reclining Hero Pose or Supported Hero Pose)

Dr. Sneha Kapoor

Reviewed by Dr. Sneha Kapoor

Endocrinologist • MBBS, MD (General Medicine), DM (Endocrinology)

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)8 mins read1 view
Supta Salamba Virasana (Reclining Hero Pose or Supported Hero Pose)