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Health

✓ Evidence-Based • 4 Sources

Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications

Dr. Sneha Kapoor

Reviewed by Dr. Sneha Kapoor

Endocrinologist • MBBS, MD (General Medicine), DM (Endocrinology)

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•13 mins read•1 view
Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications