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Exercises

✓ Evidence-Based • 10 Sources

Single Hand Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoid

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•15 mins read•9 views
Single Hand Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoid