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Exercises

✓ Evidence-Based • 14 Sources

Compound Exercises 101: Target multiple muscle groups at once and achieve your fitness goals

Dr. R K Nirmal

Reviewed by Dr. R K Nirmal

Exercise Scientist • PhD in Exercise Physiology

Written by ShedBody Team •Editorial Process

Mar 18, 2026 (Updated)•28 mins read•3 views
Compound Exercises 101: Target multiple muscle groups at once and achieve your fitness goals