Exercises
✓ Evidence-Based • 3 SourcesBehind-the-neck press 101: Steps, Proper Form, And Common Mistakes

Exercise Scientist • PhD in Exercise Physiology
Written by ShedBody Team •Editorial Process
Mar 18, 2026 (Updated)•7 mins read•3 views

Exercises
✓ Evidence-Based • 3 Sources
Exercise Scientist • PhD in Exercise Physiology
Written by ShedBody Team •Editorial Process
